The following are MP3s of guided imagery sessions uses by Brian David Phillips in classes.
MP3s Written by Brian David Phillips
- Future Self English Fluency - 12:30 min., 2.9 mb. Travel to the future, just a few short weeks and discover your future self and feel good about improving in your English fluency. Discover how to truly enjoy using English.
- Past Lives, Past Loves - 13:00 min., 3.1 mb. Travel to a time and place long long ago and imagine yourself experience a positive moment of perfect love in a past life. NOTE: This exercise does not imply nor does it endorse belief in reincarnation, that is something for your personal faith. This is a guided imagery activity intended to elicit imaginative response.
- Temple of the Goddesss - 12:42 min., 3.1 mb. Enter a secret garden where the hidden temple of the goddess awaits and be granted a special gift of love.
MP3s used in Classes Taught by Brian David Phillips
- Deep Relaxation - 20:00 min., 4.8 mb. Please listen to this recording first as it will help you to learn and appreciate the relaxation and guided imagery techniques for the rest of the series. This is a deep relaxation recording which is very helpful in training for guided imagery exercises. For those unfamiliar with deep relaxation and guided imagery, please listen to this recording at least once each day for at least five times before beginning with the others in this series. Afterwards, you can use this recording to relax deeply whenever you wish.
- Micro Relaxation - 6:38 min., 1.7 mb. This is a deep breathing exercise for relaxation, short, sweet, and to the point. It is a good warmup you can use before listening to any of the other pieces when you might not have time to use the first piece above. This recording is an adaptation of a script by Maureen Murdock from her wonderful "Spinning Inward" collection.
- Wave - 6:19 min., 1.6 mb. You are relaxing and floating on a wave in the sea. This recording is an adaptation of a script by Maureen Murdock from her wonderful "Spinning Inward" collection.
- Sanctuary - 6:48 min., 1.7 mb. Imagine a place which is your own very special sanctuary, a safe and comfortable place just for you. This recording is an adaptation of a script by Maureen Murdock from her wonderful "Spinning Inward" collection.
- Friendship on a Desert Island - 7:52 min., 2 mb. Explore the quality of a friendship as you choose a friend to spend time alone with on a desert island. This recording is an adaptation of a script by Maureen Murdock from her wonderful "Spinning Inward" collection.
- Adventure with the Flower Fairy - 7:30 min., 1.9 mb. Have a special adventure with a little flower fairy. This is a nice fantasy piece which introduces the genre very playfully. This recording is an adaptation of a script by Maureen Murdock from her wonderful "Spinning Inward" collection.
- Waterfall of Light - 6:59 min., 1.8 mb. Imagine being bathed in a waterfall of clear healing light. This recording is an adaptation of a script by Maureen Murdock from her wonderful "Spinning Inward" collection.
- My Ancestors - 8:16 min., 2.1 mb. Travel backward in time to the time and place your ancestors lived. Meet one of them and learn about their way of life. This recording is an adaptation of a script by Maureen Murdock from her wonderful "Spinning Inward" collection.
- My Descendants - 8:16 min., 2.1 mb. Travel forward in time to the time and place your descendants will live. Meet one of them and learn about their way of life. This recording is a radical adaptation of the "My Ancestors" guided imagery script by Maureen Murdock from her wonderful "Spinning Inward" collection.
- Lotus Flower Meditation - 8:25 min., 2.1 mb. Imagine a beautiful lotus flower residing in your heart as you use special loving healing energy to open the petals. This recording is an adaptation of a script by Maureen Murdock from her wonderful "Spinning Inward" collection.
- Brain Retrieval System - 5:43 min., 1.5 mb. Tour your brain and it's memory retrieval system. This piece is excellent for students to use prior to a studying and taking tests. Others can use it to help with recalling information for public presentations and the like as well. This recording is an adaptation of a script by Maureen Murdock from her wonderful "Spinning Inward" collection.
- Master Teacher - 10:14 min., 2.5 mb. Choose a specific skill you would like to improve and meet your Master Teacher deep within the enchanted woods where your teacher will help you master the skill. This guided imagery is an excellent way to demonstrate the value of imagery in improving skills through use of the kinesthetic body. This recording is an adaptation of a script by Maureen Murdock from her wonderful "Spinning Inward" collection.
- Peace Shield - 11:58 min., 2.9 mb. Build a Peace Shield which represents yourself. This recording is an adaptation of a script by Maureen Murdock from her wonderful "Spinning Inward" collection.
- The Garbage Can - 6:08 min., 1.6 mb. Put all your worries, fears, and stresses into a garbage can and watch them float away, great for centering and calming. This recording is an adaptation of a script by Maureen Murdock from her wonderful "Spinning Inward" collection.
MP3s Written by NCCU Students
- Guided Imagery Relaxation by Brian David Phillips, Ph.D., C.H. - 5 min., 1.3 mb. This is the standard relaxation induction used in the guided imageries written by students. It is a simple five minute deep breathing relaxation technique which is very useful for quick stress reduction.
- Adventure in the Sky by Anna Chen - 6:33 min., 1.5 mb. Fly like a bird and enjoy the view.
- Gliding on Air by Jun Alcazar - 7:09 min., 1.8 mb. Become airborne and float out of your body over the city.
- Heaven by Allen Liao - 6:43 min., 1.7 mb. Travel to Heaven where a magical genie grants you entrance.
- In a Magic Boat by Sherry Ma - 6:46 min., 1.8 mb. Take a ride on a magic boat.
- Palace in the Desert by Henry Chiou - 7:28 min., 1.9 mb. Travel into the desert and become transported into another place and time, joining the festivities at a magical palace in a mysterious oasis.
- Speak Animal Languages by Verna Chuang - 7:00 min., 1.8 mb. Take a friend to the Taipei Zoo and be granted the power to speak with the animals there.
- Temple of the Goddesss by Louise Wang and Brian David Phillips - 12:42 min., 3.1 mb. Enter a secret garden where the hidden temple of the goddess awaits and be granted a special gift of love.
- A Trip in the Forest by Sunny Shen - 6:33 min., 1.7 mb. Travel through a peaceful forest.
- Under the Sea by Infant Chen - 6:18 min., 1.6 mb. Swim under the sea and see all the sights.
- Under the Sea Mermaid by Judy Chen - 7:09 min., 1.8 mb. Meet a little mermaid and travel with her to her magical undersea kingdom.
- Wonderful World in the Ocean by Alvin Tsai - 6:33 min., 1.7 mb. Imagine that you have become a beautiful fish and have adventures in the deep ocean.
- The Living Room by Mandy Wang - 7:46 min., 1.9 mb. Relax in a comfortable living room.
- Castle of Love by Mandy Wang - 8:10 min., 2.1 mb. Enter a special castle, the house of love, where you may find the most precious of all things to you.
- Nature: An Ubiquitous Existence by Lance Hsu - 9:59 min., 2.5 mb. Journey through Nature's wonders and become Nature itself.
- Back to the Womb by Lance Hsu - 7:14 min., 1.9 mb. Travel back in time and have a very special experience floating as a babe in the womb.
- Fish Transformation by Rebecca Wu - 8:26 min., 2.1 mb. Become a fish and explore the ocean, visiting Atlantis, sunken ships, Bermuda, and elsewhere.
- Childhood Playmate by Jennifer Ho - 9:39 min., 2.4 mb. Journey back to a simpler time when you can enjoy the honesty and joy you felt with a special childhood playmate.
- Alone by Jill Chen - 9:25 min., 2.4 mb. Alone, at night, watch the stars, feel the beauty of the evening sky, and listen to a soft comforting melody.
- Wedding Fantasy by Daphne Yeh - 8:59 min., 2.3 mb. Enjoy your own special fantasy wedding party.
- Neverland by Tienhsiang Chao - 8:59 min., 2.3 mb. Accept Tinkerbell's invitation to journey to the wonderful magickal island of dreams, Neverland.
- Dog by Frank Wang - 9:53 min., 2.5 mb. Travel the countryside and meet a special canine companion.
