This section of this webpage is intended as a resource for information and MP3 recordings related to Deep Relaxation Trigger Response Conditioning (DRTC) by Brian David Phillips, Ph.D., C.H.. However, it will also address related topics.Please, before downloading any of the MP3s on this page, make certain you are using a Download Aid. My server is very slow and I don't want folks getting too frustrated with the thing. Never, play the MP3s as streaming files from the server, download first, please. If you do not have a Download Aid, I have provided links to a couple very good ones below. Make sure you have a good MP3 player as well. I have provided a link to one I like below but Winamp or Microsoft's Media Player will work just as well.
Before downloading any of these focused trance guided imageries, make certain you are using a good Download Aid as my server is very slow and unreliable. Do not play or listen to the files as streaming files from the server, download them to your hard drive or floppy disk or burn them to a CD. You may wish to use a program simialr to one of these programs: DOWNLOAD AID
DRTRC MP3 Collection
These files are not for redistribution without permission from Brian David Phillips. Be sure to right-click on the links and choose the "save link" function rather than clicking and playing. This server has enough problems without folks abusing it.
If you find these files useful, please email me at brian@briandavidphillips.com and let me know. I am always happy to receive positive feedback and do appreciate hearing from those who find the material worthwhile. As I provide this material gratis, your kind words and encouragement are the only payment I receive, so please be generous with your feedback and let me know how well the program works for you.
DRTRC Primary Conditioning Recordings
You should use these conditioning files first before moving on to these shorter pieces below. I would suggest that you use the Primary Conditioning file five times before moving on to one of the shorter conditioning files. See the DRTRC Record sheet for an appropriate conditioning schedule. If you find these files useful, please email me at brian@briandavidphillips.com and let me know.
- Primary Deep Relaxation Trigger Response Conditioning - 62 minutes, 30.1 megs. This is the special primary conditioning session. This is the main conditioning program for the DRTRC series. You must listen to this file regularly. Listen at least ten times before moving on to the other files, and then at least once weekly. This primary session employs four powerful induction and deepening processes to condition your automatic relaxation response to the trigger sequence. Special binaural beats are played in the background to produce theta brainwave entrainment for a very deep trance experience.
- Fractionation Relaxation Conditioning - 34 minutes, 17.1 megs. This conditioning session employs a DRTRC adaptation of a deep relaxation induction similar to the one pioneered by Dave Elman. This is essentially a fractionation induction with the addition of conditioned relaxation responses for deepening. Special binaural beats are played in the background to produce theta brainwave entrainment for a very deep trance experience.
- Autogenic Relaxation Conditioning - 25 minutes, 12.8 megs. This conditioning session is a DRTRC approach to muscle-tension-relaxation and autogenic conditioning with kinesthetic visualization. Special binaural beats are played in the background to produce theta brainwave entrainment for a very deep trance experience.
- Fixation Relaxation Conditioning - 27 minutes, 13.8 megs. This conditioning session employs eye-fixation along with DRTRC responses. Special binaural beats are played in the background to produce theta brainwave entrainment for a very deep trance experience.
- Garden of Xanadu Visualization Relaxation Conditioning - 35 minutes, 17.5 megs. This conditioning session employs traditional visualization alongside DRTRC. This is a nice anchoring visualization for further relaxation work. Special binaural beats are played in the background to produce theta brainwave entrainment for a very deep trance experience.
- The Color Purple Associated Synthesia Response Conditioning - 43 minutes, 19.6 megs. This is a special conditioning file which incorporates a playful experiment in associated synthesia response conditioning to create a rather intriguing positive kinesthetic and emotional response to the color purple. It is intended to be what is usually termed a convincer strategy to help you notice positive responses and positive changes in other areas of your life. While this piece is placed in the primary conditioning section of the DRTRC program, the file should be used after you have used the previous conditioning files a number of times. Special stereo conditioning suggestions are intersperced throughout the piece to deepen the experience while binaural beats are played in the background to produce theta brainwave entrainment for a very deep trance experience. This is one of my favorite files.
DRTRC Secondary Guided Imagery Recordings
You should use the conditioning files above first before moving on to these shorter pieces. While it is possible to enjoy these brief sessions without prior conditioning, the DRTRC system works best if the listener has been preconditioned to respond to the trigger phrases for deep relaxation. If you find these files useful, please email me at brian@briandavidphillips.com and let me know.
- Micro Relaxation Conditioning - 10 minutes, 5.8 megs. Special trigger conditioning file. This recording is a supplemental conditioning file. Special binaural beats are played in the background to produce theta brainwave entrainment for a very deep trance experience.
- DTM Feel the Glow - 29 minutes, 13.6 megs. This rather fun session creates a trigger response for feeling wonderful that can be very enjoyable.
- Future English - 13 minutes, 7.2 megs. Special trigger response guided imagery file in which you travel to the future, just a few short weeks and discover your future self and feel good about improving in your English fluency. Discover how to truly enjoy using English. Special binaural beats are played in the background to produce theta brainwave entrainment for a very deep trance experience.
- Past Lives, Past Loves - 12 minutes, 6.7 megs. Special trigger response guided imagery file in which you travel to a time and place long long ago and imagine yourself experience a positive moment of perfect love in a past life. NOTE: This exercise does not imply nor does it endorse belief in reincarnation, that is something for your personal faith. This is a guided imagery activity intended to elicit imaginative response. Special binaural beats are played in the background to produce theta brainwave entrainment for a very deep trance experience.
- Temple of the Goddess - 14 minutes, 7.7 megs. Co-written with Louise Wang. Special trigger response guided imagery file in which you enter a secret garden where the hidden temple of the goddess awaits and be granted a special gift of love. Special binaural beats are played in the background to produce theta brainwave entrainment for a very deep trance experience.
- Mythic Earth - 12 minutes, 6.7 megs. Special trigger response guided imagery file in which you travel into a special world of myth, fantasy, and magic . . . into the land of elves, fairies, dwarves, beautiful dragons, and more. Special binaural beats are played in the background to produce theta brainwave entrainment for a very deep trance experience.
- Shapeshifter - 10 minutes, 5.8 megs. Special trigger response guided imagery file in which you enter a special quiet natural place where you select a totem that allows you to shift into the form of an animal. See the Hypnocast for a video of this process used within a hypnosis session. Special binaural beats are played in the background to produce theta brainwave entrainment for a very deep trance experience.
- Healing Cells - 8 minutes, 3.8 megs. Special trigger response guided imagery file in which you enter your bloodstream and communicate with your cells to increase health, healing, natural immunity, and resistance to disease. The basic script was originally developed by folks using guided imagery with AIDS, cancer, and leukemia. This is a nice short and sweet file for reinforcing and strengthening the immune system. Do keep in mind, that while many studies have proven guided imagery of this type can be very helpful as an adjunct to medicine, it should never be used as a replacement of medical care. Special binaural beats are played in the background to produce theta brainwave entrainment for a very deep trance experience.
DTM Deep Trance Modeling Recordings
These sessions take advantage of the DRTRC trigger-response for more advanced material. As these were created for specific individuals participating in the Deep Trance Modeling study, they may not be appropriate for everyone. Volume and speed vary. If you find these files useful, please email me at brian@briandavidphillips.com and let me know.
- DTM Feel the Glow - 29 minutes, 13.6 megs. This rather fun session creates a trigger response for feeling wonderful that can be very enjoyable.
- DTM Think In English - 25 minutes, 11.8 megs. For learners of English as a Foreign Language, this file creates a tendancy to use English unconsciously more often. Be forewarned that the imagery audio is inconsistent. Use headphones and adjust for the beginning section and the session should be fine.
- DTM Memory Machine - 17 minutes, 8.0 megs. This technique allows you to expeirence video, film, or series photographs interactively as a deep trance modeling event.
- Memory Machine Extended - 27 minutes, 12.7 megs. This is the full session for conditioning to the technique that allows you to expeirence video, film, or series photographs interactively as a deep trance modeling event.
- DTM Regular Workout - 21 minutes, 10.0 megs. Exercise regularly.
- DTM Keen Observation - 24 minutes, 11.3 megs. Develop observation skills.
- DTM Concentration Memory - 21 minutes, 10.0 megs. Increase concentration and memory abilities.
Experimental Fun Recordings
These pieces were created as part of a fast-and-dirty session during a workshop with students to demonstrate how to use computer editing software. They are intended for fun, with just a bit of tongue-in-cheek. If you find these files useful, please email me at brian@briandavidphillips.com and let me know.
- Monkey Fun - 6 minutes, 2.8 megs. Walk into the forest and discover an exciting world, hidden deep underground, behind a door, at the end of a hallway at the end of a stairway inside a tree.
- Magick Mirror - 6 minutes, 2.8 megs. Look into the magick mirror and see yourself as you wish to be.
- When Two Become One (One and One is Two as One) - 35 minutes, 17 megs. This is not a DRTRC file, however, it is a special imaginative experience for couples wishing to improve their levels of intimacy. It is meant to be listened to with a partner. Do NOT follow this very powerful process unless it is with someone with whom you wish to feel longterm deep feelings of love and intimacy. This is intended for already established loving couples in steady relationships.
- Relaxation Pleasure Response Conditioning - 31 minutes, 13.3 megs. Pleasure and relaxation conditioning sequence, not for everyone.
- The Color Purple Associated Synthesia Response Conditioning - 43 minutes, 19.6 megs. This is a special conditioning file which incorporates a playful experiment in associated synthesia response conditioning to create a rather intriguing positive kinesthetic and emotional response to the color purple. It is intended to be what is usually termed a convincer strategy to help you notice positive responses and positive changes in other areas of your life. While this piece is placed in the primary conditioning section of the DRTRC program, the file should be used after you have used the previous conditioning files a number of times. Special stereo conditioning suggestions are intersperced throughout the piece to deepen the experience while binaural beats are played in the background to produce theta brainwave entrainment for a very deep trance experience. This is one of my favorite pieces.
- Fansign - 23 minutes, 10.5 megs. This is a special piece. It has suggestions to create a positive connection to the idea of making and sending a Fansign to the Life of Brian webpages. It is intended to be a playful session and was created by request. For obvious reasons, this is another of my favorite pieces.
- Fansign Extended - 35 minutes, 15.9 megs. This is an extended version of the Fansign recording. It has suggestions to create a positive connection to the idea of making and sending a Fansign to the Life of Brian webpages. It is intended to be a playful session and was created by request.
When listening to the DRTRC files, keep a careful record of which files you listen to and how often: DRTRC Listening Record
- DRTRC Record - Keep track of your listening record. Within the initial conditioning period of five weeks, you should earn at least one hundred listening conditioning points and then after that switch to a maintenance schedule. This file is a Word for Windows document. If you find this program and these files useful, please email me at brian@briandavidphillips.com and let me know.
